WORLD CLASS FACILITIES
HIT FC as its name suggests is a Hybrid Gym, housing 3 Major Areas over 780sq meters.
Whether you are into Functional Training, Fight Training, Obstacle Course Racing, Cross fit, Strength and Conditioning or any other style of training, HIT FC Sydney is the Ultimate gym for you.
WEIGHTS AND CARDIO AREA
HIT FC is home to our state of the art conventional gym equipment. This area is fully equipped with Free Weights, benches, Pin Load Machines and Plated Loaded Machines for all your weightlifting needs. The cardio area provides our members with multiple treadmills, bikes and cross trainers to ensure there are no waiting periods for machines.
MARTIAL ARTS AREA
HIT FCs Combat Area is covered in black and red matting and is our ideal area for all Mixed Martial Arts Practitioners to develop their skills into Champions.
This area includes Punching bags, Heavy bags, Shadow bags, Commercial Ring, Boxing mitts, kickboxing pads and much more.
FUNCTIONAL AREA
Our Functional Area houses our diverse and nonstandard equipment. This area was designed to take you out of your comfort zone and step into a style of training like no other.
This area includes: Monkey Bars, Traverse Wall, Rowers, Airbykes, Sleds, Power Bars, Med balls, Sandbags, Ropes, Tyres, Sledge Hammers and much more.
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
