WORLD CLASS FACILITIES

HIT FC as its name suggests is a Hybrid Gym, housing 3 Major Areas over 780sq meters.

Whether you are into Functional Training, Fight Training, Obstacle Course Racing, Cross fit, Strength and Conditioning or any other style of training, HIT FC Sydney is the Ultimate gym for you.

WEIGHTS AND CARDIO AREA

HIT FC is home to our state of the art conventional gym equipment. This area is fully equipped with Free Weights, benches, Pin Load Machines and Plated Loaded Machines for all your weightlifting needs. The cardio area provides our members with multiple treadmills, bikes and cross trainers to ensure there are no waiting periods for machines.

MARTIAL ARTS AREA

HIT FCs Combat Area is covered in black and red matting and is our ideal area for all Mixed Martial Arts Practitioners to develop their skills into Champions.

This area includes Punching bags, Heavy bags, Shadow bags, Commercial Ring, Boxing mitts, kickboxing pads and much more.

FUNCTIONAL AREA

Our Functional Area houses our diverse and nonstandard equipment. This area was designed to take you out of your comfort zone and step into a style of training like no other.

This area includes: Monkey Bars, Traverse Wall, Rowers, Airbykes, Sleds, Power Bars, Med balls, Sandbags, Ropes, Tyres, Sledge Hammers and much more.

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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